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Dance or movement therapy - When talking becomes difficult, one can give vent to the feelings using dance or movement therapy. It helps in the release of feel-good endorphins that activate the brain's reward center. Scientific literature has also substantiated its effectiveness in treating depression in an outpatient setting.Wilderness therapy - This therapy is meant mostly for teens as it involves some amount of traditional talking in a scenic background as opposed to a grim and closed setting. It involves hiking, trekking and other adventure activities to connect an individual with nature and alleviate his or her behavioral and psychosocial distress.Light therapy - Light therapy is typically used to deal with people struggling with seasonal affective disorder (SAD). However, if one is not in the mood of talking to a therapist or if a person cannot afford the cost, one can invest in a light lamp and reap the benefits. Although, it may not be able to alleviate all the symptoms but does work in brightening the mood.
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