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If you are not supposed to send a pile of e-mails, how exactly are you supposed to accomplish this? Build a ezine. Ask folks to enroll in your newsletter and then address it as exactly that. This permits you to do with one particular email that would normally take you several to accomplish. A newsletter isn't about to have nearly the unsubscribe quote as a list that just sends out regular e-mail messages.
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In most cases the pain originates at the insertion of the plantar fascia along the bottom of the heel bone or calcaneus. Many people complain of pain in the A.M. while getting out of bed, or after prolonged sitting. This is due to the contracture of the plantar fascia at rest. In most cases the condition improves with prolonged ambulation, as the plantar fascia "stretches out". The condition is also aggravated by walking barefoot on hard floors or going up steps.
Many doctors will x-ray a patient's foot to rule out other conditions such as a fracture or cyst in the heel. Deep palpation or pressure on the inside of the heel usually reproduces the sharp shooting pain patients feel when they stand. Some patients will demonstrate a heel spur, or bony prominence that projects out of the heel, in the direction of the pull of the plantar fascia.
It is thought that prolonged microtrauma and inflammation at the insertion of the plantar fascia into the heel causes these spurs to form and grow. Most people assume that the pain is coming from the spur at the bottom of the heel, but that is not entirely correct. The pain comes from the pulling and tearing of the plantar fascia as it inserts into the heel.
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