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Asana yogic posture steadies the body; Bandhas contractions and Mudras attitudes strengthen the mind; Pranayama breath control makes the body feel light; Nadi -suddhi purification of the energy paths produces steadiness of the mind. Having acquired these qualifications you now have to fix your mind on the Absolute. Then meditation will be easy and will make you actually make happy. For meditation, concentration and Japa verbal repetition of a mantra, Padmasana the lotus position or Siddhasana the perfect position are highly recommended. For your general health and to help you maintain Brahmacharya; Brahmacharyasana, Shirshasana, Sarvangasana, Matsyasana and Paschimottanasana are very useful.
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Normally the ideal strategy to enjoy yoga when you are pregnant would be to listen to your system. In case you feel pain of any kind then stop and take a few deep breathes or stop the workout appropriate away. It's important which you do not overexert your entire body, as this is usually harmful to your baby and you.
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